When looking for a piece of exercising equipment that gives you a great cardio workout and at the same time improves strength and muscle tone, cross-trainers Australia are good-to-go machines. Creating a motion is best described as cross-country skiing.

The cross trainers target major muscle groups in the body, including:

• Arms
• Shoulders
• Back
• Thighs
• Calves
• Abdominals
• Butt

Yes, if you are exercising intending to get that desired body shape, then go for cross-trainers. Unlike running, it can’t be placed anywhere with the same amount of joint stress. When used at high-level intensity, it burns up to 38 kilojoules or 9 calories per minute. But, it doesn’t mean that you can jump on a cross-trainer and then reap the rewards.

Focus on your exercise to get the benefits you expected. Not like the treadmill where you can set the incline and speed and allow your mind to wander while keeping the legs on pace. The cross trainer requires stable effort on behalf of maintaining the speed and keeping the momentum going.

Ways to boost cross trainer workout

To stay focused on your workout, add variety to your workout. Upon doing so, you will gain the following benefits:

• Boost the intensity
• Burn more kilojoules
• Tone and sculpt different muscles

Here are the ways to do it:

• Add intervals to boost fitness. The quickest way to boost cardiovascular fitness is to do interval training. The internal training principle is done by repeating a cycle of short with slow recovery phases. Fitness is based on your recovery rate that continues to practice this exercise rotation and recovery. It trains the body to recover more effectively to boost fitness levels.

Add a period of faster pedaling to add intervals to the cross trainer workout. As you get fitter, increase the amount of time on pedaling at top speed and reduce the rest periods. Interval training proved to boost metabolism while helping burn more kilojoules, rather than exercising at a steady pace.

• Drop arms to work your core. When strengthening core muscles, you improve stability and posture. It creates a leaner-looking waistline and decreases symptoms of lower back pain. These core muscles are:
  • Abdominals
  • Lower back
  • Spine’s cervical region
  • Thoracic
• Pedal backward for boosting thigh tone. You can get these effects: improve agility, challenge balance, and give quads a workout.
• Push and pull handlebars for upper body toning. It tones up the arms, chest, back, and shoulders.
• Increase resistance. This improves strength and burns kilojoules.

Have cross-trainer equipment at home and achieve that toned muscles and sexy body shape.